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The Woodlands Area Student Center Blog

The Woodlands Area Student Center is the center of student affairs and activities. The Center offers information on a variety of academic & athletic events occurring in the Woodlands area.

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    Tag: fitness

    Fitness | Full Psycle indoor cycling studio announces an opening date for The Woodlands’ Market Street

    Full Psycle, a full-body indoor cycling studio will open Sept. 21 in Market Street at 9595 Six Pines Drive, Ste. 1400, The Woodlands. The studio will offer… Read more “Fitness | Full Psycle indoor cycling studio announces an opening date for The Woodlands’ Market Street”

    July 17, 2017 by Woodlands Area Student Center News Blog

    Athlete Training + Health OPEN HOUSE TUESDAY, AUGUST 23

    Athlete Training + Health has announced an open house for their new north Houston facility Tuesday, August 23 from 5 – 8pm.   The 38,000 sq. ft.… Read more “Athlete Training + Health OPEN HOUSE TUESDAY, AUGUST 23”

    August 18, 2016August 17, 2016 by Woodlands Area Student Center News Blog

    Cycling studio expands, The indoor cycling gym will open its new studio in The Woodlands this June

    Ride Indoor Cycling plans to open its second Houston-area location this summer.The indoor cycling gym will open its new studio in The Woodlands’ Hughes Landing this June… Read more “Cycling studio expands, The indoor cycling gym will open its new studio in The Woodlands this June”

    April 5, 2016April 5, 2016 by Woodlands Area Student Center News Blog

    Fitness Expert and Former U.S. Open Bodybuilding Champion Theresa Roemer Launches ‘NAKED in 30 Days:a One-Month Guide to Getting Your Body, Mind and Spirit in Shape’

    Certified Personal Trainer and Former Mrs. Texas Shares Her Coveted Secrets to the Fat Shredding Diet that Allowed Her to Stand Naked in New York City’s Rush… Read more “Fitness Expert and Former U.S. Open Bodybuilding Champion Theresa Roemer Launches ‘NAKED in 30 Days:a One-Month Guide to Getting Your Body, Mind and Spirit in Shape’”

    March 15, 2016March 15, 2016 by Woodlands Area Student Center News Blog

    Fitness: Cryotherapy

    In the past year The Woodlands has seen an increasing number of cryotherapy facilities opening in the area. Whether being promoted for athletes or as a spa,… Read more “Fitness: Cryotherapy”

    February 10, 2016 by Woodlands Area Student Center News Blog

    What 2,000 calories looks like at some large chains.

    The nation’s largest restaurant chains have made a big deal in recent years about introducing smaller portion sizes. McDonald’s eliminated the Supersize menu, while T.G.I. Fridays and… Read more “What 2,000 calories looks like at some large chains.”

    January 30, 2016 by Woodlands Area Student Center News Blog

    Cross Country: 5 foods to keep you hydrated for your run

    Feeling disoriented, dizzy, or suffering from headaches after your run? This could be a direct result of dehydration. Keeping hydrated is a vital part of any physical… Read more “Cross Country: 5 foods to keep you hydrated for your run”

    August 4, 2015 by Woodlands Area Student Center News Blog

    Make sure your summer calendar includes 1 on 1 time with your personal trainer.

    Certified Fitness Instructor Austin Bell:All-Natural Personal Trainer Specializing in Student Athletes. Baseball, Cheerleaders, Football, Track Basketball, Tennis, Golf & Volleyball.The 2016 Season has already begun. Make sure your… Read more “Make sure your summer calendar includes 1 on 1 time with your personal trainer.”

    April 20, 2015 by Woodlands Area Student Center News Blog

    Nutrition for the Tennis Student-Athlete

    click photo for complete story

    April 10, 2015April 10, 2015 by Woodlands Area Student Center News Blog

    Basketball: LeBron James Leads Cavaliers in Public Beach Workout in Brazil

    While in Brazil for a preseason game against the Miami Heat, the Cleveland Cavaliers put the beach to good use. The team did spend some time relaxing by… Read more “Basketball: LeBron James Leads Cavaliers in Public Beach Workout in Brazil”

    October 15, 2014October 15, 2014 by Woodlands Area Student Center News Blog

    Volleyball: Spartan Volleyball Pre-Season Training with The Program

    The Michigan State Volleyball team completed its two-day training exercises with The Program, August 13-14. The Program tests participants mentally, physically, and emotionally, reinforcing the importance of mental… Read more “Volleyball: Spartan Volleyball Pre-Season Training with The Program”

    July 18, 2014July 18, 2014 by Woodlands Area Student Center News Blog

    Volleyball: AVCA Video Tip of the Week – Middle Blocking & Tracking the Ball

    This video is brought to you by Volleyball Training Solutions. This video features the Northwestern University and discusses middle blocking and pressing, and tracking the ball.

    July 18, 2014 by Woodlands Area Student Center News Blog

    Football skills camps begin March 29 through the summer

    Are your ready for some football? It may appear out of season to talk football just as the NCAA basketball tournament is about to ‘tip off,’ but… Read more “Football skills camps begin March 29 through the summer”

    March 19, 2014March 19, 2014 by Woodlands Area Student Center News Blog

    Road Race: Muddy Trails Bash

    This Woodlands race features a 5K and 10K route through the George Mitchell Nature Preserve. A one-mile kids run, 2K-9 dog run, live Zydeco band and crawfish plates are also part… Read more “Road Race: Muddy Trails Bash”

    March 12, 2014March 13, 2014 by Woodlands Area Student Center News Blog

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    Upcoming Events

    • NATIONAL RED RIBBON WEEK October 31, 2026 – November 7, 2026 NATIONAL RED RIBBON WEEK Every year during the last week in October, the country comes together for National Red Ribbon Week. This weeklong observance is considered the oldest and largest drug prevention program in the nation. The campaign focuses on the mission of keeping kids drug-free.
    • Conroe ISD - November Holiday November 2, 2026 at 12:00 am – November 4, 2026 at 12:00 am Conroe ISD 2026–2027 school calendar: student holiday November 2–3 — 4-day weekend.
    • Volleyball: Caney Creek - Area Playoffs November 2, 2026 at 12:00 am – November 4, 2026 at 12:00 am TBD Varsity playoff window, November 2-3. Location and time TBD. Caney Creek High School Panther Volleyball Schedule 2026 Source: Caney Volleyball Schedule.pdf
    • Volleyball: College Park - Area November 2, 2026 at 12:00 am – November 4, 2026 at 12:00 am TBA Varsity playoff window, November 2-3. Location and time TBA. College Park High School Cavalier Volleyball 2026 Source: CPVB Schedule 2026.pdf
    • Volleyball: Oak Ridge - Area November 2, 2026 at 12:00 am – November 4, 2026 at 12:00 am TBD Varsity playoff window, November 2-3. Location and time TBD. 2026 Oak Ridge War Eagle Volleyball Schedule Schedule revised April 14, 2026.
    • Volleyball: The Woodlands - Area November 2, 2026 at 12:00 am – November 4, 2026 at 12:00 am TBD Varsity playoff window, November 2-3. Location and time TBD. The Woodlands Volleyball 2026 Varsity Schedule Schedule updated August 9, 2026.
    • Golf - Boys: College Park at Magnolia West November 3, 2026 at 12:00 am – November 5, 2026 at 12:00 am Lake Windcrest & Margaritaville College Park Varsity Boys Golf — Magnolia West. Team: Silver.
    • Volleyball: Conroe - Area November 3, 2026 at 12:00 am – November 5, 2026 at 12:00 am TBD Varsity playoff window, November 3-4. Location and time TBD. Conroe High School Volleyball 2026 Varsity Schedule Source: 2026 VBALL SCHEDULE.pdf
    • Girls Lacrosse — Bring a Friend Day November 3, 2026 at 5:30 pm – 6:30 pm Gosling Sports Complex, The Woodlands, TX The Woodlands Girls Lacrosse Bring a Friend Day for K–8th grade. Meet the team and try lacrosse; extra equipment available. Source: Instagram @coachrileyhal.
    • Cavalier Football Coaches Show November 3, 2026 at 6:00 pm – 7:00 pm Woodson's Local Tap + Kitchen, 2330 FM 1488 Rd, Conroe, TX 77384 College Park Cavalier Coaches Show, hosted by CPSN. Weekly live-streamed interview featuring Head Coach Michael Buro and College Park student-athletes. First announced guests: Camden Hughes and Julian Cromartie. Streamed on the CPSN YouTube channel (@cpsportsnetwork). Note: the social caption says Sept. 2, but Sept. 1 is the Tuesday shown on the graphic and is the…
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