Feeling disoriented, dizzy, or suffering from headaches after your run? This could be a direct result of dehydration. Keeping hydrated is a vital part of any physical activity, but as a runner it is essential.

The human body is approximately 60 per cent water, so it goes without saying that it’s important to keep fluid levels up. Scientific studies have highlighted that a decrease of only 2 per cent in a runners body weight through loss of fluid can decrease overall athletic performance by up to a quarter. Here are 5 foods to keep you hydrated for your run. click here for complete story